Description
| RATIONTECH MENU 3: South Africa | |||
| Food Item | per serving (grams) | Quantity | kcal |
| Mild and Spicy Chicken Pasta | 300 | 1 | 312 |
| Vegetable and Beef Casserole | 300 | 1 | 321 |
| Berry Granola | 170 | 1 | 699 |
| Peach Shake | 50 | 1 | 220 |
| Isotonic Drink (Guava) | 50 | 1 | 194 |
| Isotonic Drink (Pineapple) | 50 | 1 | 203 |
| Coffee | 2 | 2 | 12 |
| Black Tea | 2 | 2 | 0 |
| Raisins | 60 | 1 | 203 |
| Chocolate Energy Bar | 45 | 1 | 180 |
| Granola Fruit Snack | 60 | 1 | 235 |
| Peanut Butter | 40 | 1 | 247 |
| Crunchy Oaties | 100 | 1 | 453 |
| Apple and Cinnamon Cake | 90 | 1 | 284 |
| Salt Sachet | 1 | 2 | <1 |
| Pepper | 0,5 | 2 | 3 |
| Sugar | 10 | 4 | 163 |
| Creamer | 8 | 4 | 166 |
| Super C Sweets | 3 | 8 | 96 |
| Water Purification Tablet | 4 | ||
| Flameless Ration Heater Kit:3 Heating Pads + 1 Hot Water Bag | 40 | 1 | |
| Spork | 1 | ||
| Clear Plastic | 8 X 30 cm | 4 | |
| Tissue | 1 | ||
| Wet Wipes | 2 | ||
| 1382,5 | 3991 | ||
