Description
| RATIONTECH MENU: 72hr Evac Family Pack | |||||||
| Food Type | Food Item | per serving (grams) | Quantity | kcal | Carbs (g) | Fat (g) | Protein (g) |
| Breakfast | Tropical Muesli | 170 | 4 | 2960 | 459,2 | 85,6 | 63,2 |
| Breakfast | Vanilla and Banana Oat Porridge | 170 | 4 | 2608 | 403,2 | 51,2 | 74,8 |
| Breakfast | Granola Mix | 150 | 4 | 2460 | 354 | 88,4 | 52,8 |
| Meal | Spaghetti Bolognaise | 300 | 4 | 1512 | 120 | 70,8 | 94,8 |
| Meal | Vegetable and Beef Casserole | 300 | 4 | 1284 | 114 | 51,6 | 85,2 |
| Meal | Tomato Beef Pasta | 300 | 4 | 1476 | 132 | 55,2 | 112,8 |
| Meal | Creamy Pasta With Chicken | 300 | 4 | 1356 | 97,2 | 58,8 | 109,2 |
| Meal | Vegetable and Chicken Casserole | 300 | 4 | 1332 | 134,4 | 49,2 | 81,6 |
| Meal | Vegetable and Chicken Curry | 300 | 4 | 1440 | 74,4 | 79,2 | 102 |
| Savoury Biscuits | Wholewheat Crackers | 50 | 12 | 2568 | 393,6 | 64,8 | 68,4 |
| Snacks | Chocolate Energy Bar | 45 | 4 | 716 | 90 | 36 | 20,4 |
| Snacks | Fruit Pulp Cubes | 60 | 4 | 872 | 209,6 | 0,4 | <0,3 |
| Snacks | Super C Sweets | 60 | 4 | 960 | 212 | 1,2 | <0,3 |
| Snacks | Peanuts – Salted | 60 | 4 | 1456 | 26 | 116 | 72,8 |
| Snacks | Digestive Biscuit | 100 | 1 | 460 | 61,2 | 18,5 | 9,5 |
| Snacks | Chocolate Chip Biscuits | 100 | 4 | 1964 | 262,4 | 86,8 | 27,6 |
| Snacks | Chocolate Brownie | 90 | 4 | 1600 | 186,8 | 86 | 20,4 |
| Beverages | Isotonic Drink (Tropical) | 50 | 6 | 1218 | 288 | <0,1 | <0,3 |
| Beverages | Isotonic Drink (Strawberry) | 50 | 6 | 1218 | 288 | <0,1 | <0,3 |
| Beverages | Isotonic Drink (Peach) | 50 | 6 | 1218 | 288 | <0,1 | <0,3 |
| Beverages | Isotonic Drink (Guava) | 50 | 6 | 1164 | 285 | <0,1 | <0,3 |
| Beverages | Coffee (N) | 2 | 12 | 72 | 9 | 0,1 | 5,3 |
| Beverages | Hot Chocolate | 50 | 12 | 2478 | 395 | 54,6 | 76,8 |
| Beverages | Creamer | 8 | 36 | 1495 | 184,3 | 81,8 | 5,2 |
| Beverages | Black Tea | 2 | 24 | 131 | 9,6 | <0,1 | 11,3 |
| Condiments | Salt | 1 | 24 | <1 | <2,5 | <0,1 | <0,3 |
| Condiments | Ground Black Pepper | 0,5 | 24 | 30 | 3 | 0,1 | 3,4 |
| Condiments | Nut Butter | 40 | 12 | 2837 | 142,1 | 208 | 94,1 |
| Condiments | Mixed Fruit Jam | 15 | 12 | 486 | 117,4 | <0,1 | <0,3 |
| Condiments | Sugar | 10 | 36 | 1440 | 360 | <0,1 | <0,3 |
| Accessories | Water Purification Tablet | 48 | |||||
| Accessories | Flameless Ration Heater Kit: 2 Heating Pads + Heating Bag | 12 | |||||
| Accessories | Stove Heating Kit: 6 Fuel Tablets, 1 Stove,1 Match Box | 4 | |||||
| Accessories | Spork | 36 | |||||
| Accessories | Toilet Paper 2ply | 3 | |||||
| Accessories | Sterilizing Wipes | 36 | |||||
| 3183,5 | 40811 | 5699 | 1344 | 1192 | |||
